How to Fall Asleep Faster | Dr. Gina Poe & Dr. Andrew Huberman

Dr. Gina Poe and Dr. Andrew Huberman discuss the benefits of practices like yoga nidra and non-sleep deep rest (NSDR) for achieving a relaxed state before sleep, highlighting their effectiveness in enhancing sleep quality and easing insomnia without pharmacology, and also touches on the potential of meditation practices like transcendental meditation in mimicking certain aspects of sleep.

Dr. Gina Poe is a professor in the department of integrative biology & physiology at the University of California, Los Angeles (UCLA). Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.