Benefits of Cold Exposure, Shivering & Brown Fat | Dr. Susanna Søberg & Dr. Andrew Huberman

50,542 views 30 Nov 2023 #HubermanLab #ColdExposure #Science
Dr. Susanna Søberg and Dr. Andrew Huberman discuss the intricate pathways linking cold exposure to the activation of brown fat, explaining how cold receptors in the skin signal the brain's temperature regulating center, leading to increased neurotransmitters and direct activation of brown fat.

Dr. Susanna Søberg earned her doctoral degree at the University of Copenhagen in Denmark, researching the effects of deliberate cold and deliberate heat exposure on metabolism and other aspects of human physiology. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.