Flexibility ❤️Series✨9/3/24🤸♀️
11 months ago
67
"Flexibility ❤️Series ✨9/3/24" includes the following:
9 Backbend kickovers in sequence
4 Backbend kickovers in sequence
Backbend kickover to frontlimber
Frontlimbers
Cyrwheel split, arch back to leg hold
Cyrwheel split stand scale , leg hold
One arm hold in cyrwheel
Wall oversplits
Straddle double oversplits
And , immediately afterwards:
Backbend hands 🙌 to heels, #contortion
🤸♀️🙃
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