Flexibility ❤️Series✨9/3/24🤸‍♀️

5 months ago
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Sports Art & Creativity flexibility series 9/3/24 backbend kickover 9backbendkickovers handstoheels handstofeet contortionist contortion training

"Flexibility ❤️Series ✨9/3/24" includes the following:

9 Backbend kickovers in sequence

4 Backbend kickovers in sequence

Backbend kickover to frontlimber
Frontlimbers

Cyrwheel split, arch back to leg hold

Cyrwheel split stand scale , leg hold

One arm hold in cyrwheel

Wall oversplits

Straddle double oversplits

And , immediately afterwards:
Backbend hands 🙌 to heels, #contortion

🤸‍♀️🙃

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