Sunday Melange #139: Full Metal Ox Day 1288

Full Metal Ox Day 1288
Sol-day 08, September 2024
Apocalypse Year Episode 1353
**See the full vlog on Hive, Rumble, Steemit, Noxsoma.com or Minds.

Sunday Melange #139

There weather here has been so unpredictable we make one of two choices daily; go out and take our chances, or stay in and risk regret and not getting the job done. Guess what we choose today.

We continue musing over the beliefs of the current zeitgeist and whether we believe them or not. We kick off Fortnight 10... tenuously, and touch on what We mean by "self awareness," another of these buzz phrases that are being used to reprogram the heard into the silence of the lambs.

Finally, we demonstrate umbrella philosophy,
You're gonna love it. Sunday Funday.

Today's Episode:

EXTRA EXTRA!! This is the first video I posted on Rumble. Same shit!!
https://rumble.com/vviant-our-perpetual-struggle-full-metal-ox-day-358.html
Or... Subscribe on
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and now, again
https://odysee.com/@Noxsoma:2
or in the UK
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SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma
YouTube channel: https://youtube.com/user/noxsoma

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YouTube: [The Gymmy Jamm Season 9] Mid-summer, half way through season 9. We reached our bare hands deadlift goal, (350 lbs) and now we have several Dl goals in mind; repping 295-315 bare hands, and pulling 410 with wraps. That should keep us busy for a while. We were hipped to oscillation reps, (which we knew by another name) so we started adding them. Monkey Bars work is amazing though challenging. And we started something else, but that's coming later.

No Big Deal MBB Session 25: https://youtu.be/ofT9cgGBTas?si=M7MOyduxj1RIYyyv

Labor Day Body Bomb Ep 82: https://youtu.be/eytlagf--aA?si=V6Qtj4U0Lgt0gOYr

Soggy Saturday: Ep 81: https://youtu.be/uWnSIztq4Ow?si=eezbbzV3z0btB7Pp

Thorsday Fitness: Ep 80 - https://youtu.be/hHoWo41SoL4?si=9vOfJk0wPXDfwuHX

Fortnight 9: Superstition is Real. MBB Session 24
https://youtu.be/KHRZagtLUgU?si=CIsXK7PeXKC3Dokq

Friday Leg Bomb: Gymmy Jamm Ep 78
https://youtu.be/n0u6vOwLpdo?si=ODirNDEU9msynODJ

Monkey Bars Session 23: Extensive Pull Ups
https://youtu.be/hw1AncMfIYI?si=qgLT53_iPBKwBdF2

Moonday Return. Back to the gym Today:
https://youtu.be/5AHXNiY-65Y?si=bLu56q-aRG5avlEN

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: noxsoma@protonmail. com
Telegram t.me/noxsoma
Living is the best part of life.