"Discover the Ancient Delight: The Timeless Taste of Ash-e Tarkhineh"

Ash-e Tarkhineh is a traditional Persian soup treasured for its rich flavors and numerous health benefits. This hearty dish is made from Tarkhineh, a mixture of fermented grains (usually wheat or barley) and yogurt, which is sun-dried into small nuggets. Ash-e Tarkhineh is packed with beneficial probiotics due to its fermented ingredients, aiding in digestion and boosting the immune system.

Benefits:

Probiotic-Rich: The fermented grains provide beneficial bacteria that support gut health.
Nutrient-Dense: High in vitamins, minerals, and fiber, making it a wholesome meal.
Immune Boosting: The ingredients help strengthen the body’s defense system.
Recipe: Ingredients:

1 cup Tarkhineh
1 large onion, finely chopped
3 cloves garlic, minced
2 cups chickpeas or lentils (cooked)
1 cup spinach or other greens, chopped
6 cups vegetable or chicken broth
1 teaspoon turmeric
1 teaspoon dried mint
Salt and pepper to taste
Olive oil (optional)
Instructions:

In a large pot, heat a bit of olive oil and sauté the onions until golden.
Add the minced garlic and turmeric, stirring for another minute.
Pour in the broth and bring to a boil.
Add the Tarkhineh and let it simmer for about 15-20 minutes until it softens.
Add the cooked chickpeas or lentils and chopped greens, cooking for an additional 10 minutes.
Season with salt, pepper, and dried mint.
Serve hot, optionally garnished with a drizzle of olive oil.
Enjoy Ash-e Tarkhineh, a delicious and nutritious meal that brings the warmth of Persian culinary tradition to your table.