“DREAMCHILD” Tools: Meditation 1: The Seven Breath Meditation

TOOLS: MEDITATION 1: Seven Breath Meditation

THIS CALMS YOU OUT OF YOUR HEAD AND INTO YOUR BODY, Which is more tuned to the HEART or NATURE:)
- Breathe in through your nose, and out through your mouth 7 + times
- in through the nose to bring positive energy in, and out through the mouth to release and let go of anything you want to free (Stress, Trauma, Emotion, Fears, Anxiety….. )