Stop Pretending Everything’s Fine and Start Healing

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How many times have you put on a brave face and said, "I'm fine," when, deep down, you knew you weren't?

We're all experts at hiding our pain. We pretend we're fine and tell ourselves and others that everything's OK. But pretending won't make the hurt go away. In fact, the more you ignore it, the heavier it gets, and eventually, it may even start affecting your health.

Being happy doesn't mean being strong all the time or acting like you've got it all together. If you want to find peace and fulfillment, you need to heal first.

And real healing begins when you stop pushing your emotions aside and start facing them. You need to feel what you need to feel and work through it ᅳ whether it's old trauma, toxic relationships, or just the weight of everyday stress.

The formula is simple, but not easy. Let go of the emotional baggage you're carrying and be honest with yourself and those around you. Stop tolerating toxicity, start living authentically, and create a life where you can truly grow.

As you can see, real healing takes courage, but it leads to freedom ᅳ freedom to be your true self, to let go of old pain, and to move forward into a life of peace and happiness.

Want to find out who can help and how? Tune in to this episode!

Key Takeaways:

Intro (00:00)
The body naturally heals itself (01:49)
Stress and anger lower vibration and cause disease (02:37)
Most people hide their true feelings (05:10)
Resonance and connection are key to healing (07:21)
Stop seeking external validation (12:08)

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BENEFITS DISCLAIMER: This podcast does not substitute professional medical and health advice. Luke is not a psychologist or holds any degrees from university. Luke Chlebowicz's approach and this podcast is intended for educational purposes only. We, of course, want the best results for you, and the Information provided by this podcast or our company is not a substitute for individual medical advice. ⁠
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