Yes, eating kiwi with the skin on can be healthier compared to eating just the flesh.

Yes, eating kiwi with the skin on can be healthier compared to eating just the flesh. The skin of a kiwi is rich in nutrients, including fiber, vitamins, and antioxidants, which can provide several health benefits:

1. Fiber: The skin contains a significant amount of dietary fiber, which can aid digestion and help maintain a healthy digestive system.

2. Vitamins and Antioxidants: Kiwi skin is packed with vitamins like vitamin C and antioxidants, which can help boost the immune system and protect the body from oxidative stress.

3. Reduced Food Waste: Eating the skin also reduces food waste, allowing you to get the most out of the fruit.

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