How I Got Back to the Gym After a Shoulder Dislocation!

Recovering from a shoulder injury can be challenging, but with the right approach, you can safely get back to the gym. In this video, I share my workout routine and exercises designed to rebuild strength and mobility after a shoulder dislocation. These exercises focus on controlled movements that help prevent re-injury while promoting recovery.

🏋️‍♂️ Whether you're in the same situation or looking for advice on post-injury rehabilitation, this video will guide you through a safe and effective workout plan. Always remember to consult with a medical professional or physiotherapist before attempting any exercises after an injury!

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