5 Simple Steps I Used to Heal Hiatal Hernia Naturally at Home

Follow these 5 steps to repair your hiatal hernia and avoid hernia surgery. It needs your patience to reverse a stomach hernia naturally but it is absolutely possible. Here are my 5 Steps to FIX Hiatal Hernia at Home (Easy Natural Remedy)!

Ready to take a leap?
🍏 Get your GUT REPAIR Cheat Sheet (free) 🍏 With 6 simple rules to follow to improve your gut health ➽ https://peggyschirmer.com/gut-healing-cheat-sheet/

Watch this playlist to heal your stomach fast:
https://youtube.com/playlist?list=PLZE8mnhi6iZus3DQmLzA67DnM4R9QWgqo

In this video, we cover the three most effective exercises to heal hiatal hernia. And you’ll learn why acid blockers and PPIs are NOT a real solution to treat hiatal hernia.

Instead, there’s a lot you can do to repair a hiatal hernia without surgery, e.g. by following a hiatal hernia and stomach-friendly diet.

A hiatal hernia occurs when the upper part of your stomach bulges through the large muscle separating your abdomen and chest, your diaphragm.

The 1-Week Stomach Healing Challenge 🍵 is the best start to support healing hiatal hernia naturally:
➽ https://peggyschirmer.com/stomach-healing-challenge/

To fix a hiatal hernia I show you a simple hiatal hernia stretch that will help elevate hiatal hernia pain within minutes.

If you have reflux from hiatal hernia, you’ll be surprised by these 5 best home remedies to heal hiatal hernia without acid blockers or other medication.

Let me know in the comments below which hiatal hernia treatment you have tried and if it was successful!
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// V I D E O S to watch next

Low Stomach Acid (low HCL) - Fix it with these 5 Simple Habits (no supplements, ACV or medication)
► https://youtu.be/T-8iKwO3Rhs

Proton Pump Inhibitor Side Effects - Stomach 10x WORSE afterward
►https://youtu.be/C9LjG0JkgiQ

Eat These 4 Foods to Cure Stomach Ulcer FAST
► https://youtu.be/Z1BzLsu-dg8

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// R E S O U R C E S

GUT REPAIR Cheat Sheet (FREE) 🍏 Six simple rules to follow to improve your gut health
➽ https://peggyschirmer.com/gut-healing-cheat-sheet/

SHOP 🌿 My favourite supplements & health products
➽ https://peggyschirmer.com/shop

GUT HEALING GUIDE 🥦 Start healing your gut troubles in one week with delicious food
➽ https://peggyschirmer.com/gut-healing-challenge/

STOMACH PAIN Reliever (FREE) ❤️ My #1 "trick" to relieve stomach pain without meds in less than 20 minutes
➽ https://peggyschirmer.com/stomach-pain-reliever/

1-on-1 HEALING SUPPORT 🌸 I help you understand what’s going on in your body
➽ https://peggyschirmer.com/support

MY GUT-SUPPLEMENT KIT ☀️ Video Tutorial + Bonus Check Lists to find the best supplement to heal your digestive struggles!
➽ https://peggyschirmer.com/gut-supplement-kit
MY GUT-SUPPLEMENT KIT ☀️ What supplements are essential for healing your gut?
➽ https://peggyschirmer.com/gut-supplement-kit
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// P L A Y L I S T S

▸ 🌿 Detoxing made SIMPLE & SAFE! | https://bit.ly/2CF5kp1
▸ 🍌 Acid Reflux, Constipation & Bloating | https://bit.ly/2VdWsuR
▸ 🍀 Goodbye Seasonal Allergies | https://bit.ly/2RfsgOQ
▸ ⭐ Best Supplements for Gut Healing | https://bit.ly/2y6yEQK
▸ 🍏 SIBO - How to heal fast | https://bit.ly/2OmW8qQ

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// D I S C L A I M E R

Disclaimer: The opinions expressed by Peggy Schirmer / Gut Feelings, are published for educational and informational purposes only. They are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a physician or other healthcare practitioner for your specific health care and/or medical needs or concerns.

Affiliate Disclaimer: This description contains affiliate links. If you decide to purchase a product through one of them, I will receive a commission.
Peggy Schirmer is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
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