Day 878 Part-2 Pulling!!

20240904 Day 878 Part-2
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Post-Conditioning Pulling
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I began with Bi-Lateral Hammer Strength Rows with a pronated grip in the 10+ rep range, 2-3 RIR
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Next, for a vertical pull I did Wide-Grip Pulldowns with the slightly cambered attachment
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Then, I did Reverse Flyes on the Hammer Strength Pec-Deck for the Rear Delts
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Finally for a finisher, I played with the Lifefitness Machine Pull-down with a narrower, pronated grip getting a massive pump in my lower lats down by the waist
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