Top 5 Exercises To Strengthen Bones - Best Exercises For Osteoporosis

Top 5 Exercises To Strengthen Bones - Best Exercises For Osteoporosis

Discover the best 5 exercises for osteoporosis!

Scientific References:

National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIMS). (2023, June 21). Exercise for your bone health. https://www.niams.nih.gov/health-topics/exercise-your-bone-health#:~:text=Examples%20are:,balance%20and%20help%20prevent%20falls.

Posch, M., Schranz, A., Lener, M., Tecklenburg, K., Burtscher, M., Ruedl, G., Niedermeier, M., and Wlaschek, W. (2019). Effectiveness of a Mini-Trampoline Training Program on Balance and Functional Mobility, Gait Performance, Strength, Fear of Falling and Bone Mineral Density in Older Women with Osteopenia. Clinical Interventions in Aging, 14, 2281–2293. https://doi.org/10.2147/CIA.S230008

Robinson, S. (2023, December 13). Dr Fishman’s 12 yoga poses for osteoporosis. Debi Robinson Wellness. https://debirobinson.com/blog/dr-fishmans-12-yoga-poses-for-osteoporosis/

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DISCLAIMER:
The information in this video is for educational and general information purposes only and does not constitute medical advice. If you use any of the information in this video, you do so at your own risk. Please consult with your doctor before using any of the information in this video.

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