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Top 5 Exercises To Strengthen Bones - Best Exercises For Osteoporosis
Top 5 Exercises To Strengthen Bones - Best Exercises For Osteoporosis
Discover the best 5 exercises for osteoporosis!
Scientific References:
National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIMS). (2023, June 21). Exercise for your bone health. https://www.niams.nih.gov/health-topics/exercise-your-bone-health#:~:text=Examples%20are:,balance%20and%20help%20prevent%20falls.
Posch, M., Schranz, A., Lener, M., Tecklenburg, K., Burtscher, M., Ruedl, G., Niedermeier, M., and Wlaschek, W. (2019). Effectiveness of a Mini-Trampoline Training Program on Balance and Functional Mobility, Gait Performance, Strength, Fear of Falling and Bone Mineral Density in Older Women with Osteopenia. Clinical Interventions in Aging, 14, 2281–2293. https://doi.org/10.2147/CIA.S230008
Robinson, S. (2023, December 13). Dr Fishman’s 12 yoga poses for osteoporosis. Debi Robinson Wellness. https://debirobinson.com/blog/dr-fishmans-12-yoga-poses-for-osteoporosis/
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AFFILIATE DISCLOSURE: This video and description may contain affiliate links, which means that if you click on any of the product links, I’ll receive a small commission. I won't put anything here that I haven't verified and/or personally used myself.
DISCLAIMER:
The information in this video is for educational and general information purposes only and does not constitute medical advice. If you use any of the information in this video, you do so at your own risk. Please consult with your doctor before using any of the information in this video.
osteoporosis, osteoporosis prevention, osteoporosis treatment, exercises for osteoporosis, alternative therapies, natural remedies, clinically proven, health tips, health and wellness, natural remedy, natural cures, natural healing, science-backed, scientific research, holistic, holistic health, holistic lifestyle, integrative health, wellness, natural healing
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