Why Gut Health Requires More Than a Good Diet

Dr. Grace Liu, also known as the Gut Goddess, emphasizes that gut healing goes beyond just diet or supplements. She highlights the deep connection between gut health, emotional well-being, the nervous system, and even our generational history. Our bodies have adapted over centuries, and factors like stress, trauma, and epigenetic changes play significant roles in gut dysfunction. To achieve true healing, it's essential to take a holistic approach that addresses these root causes, creating an environment where both the body and mind can thrive.

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Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.