How to Choose the Right Biotics for Your Gut Health

When trying to navigate the world of probiotics, prebiotics, and postbiotics, it can be overwhelming, especially with all the varying options and information available. Dr. Grace Liu emphasizes a personalized, science-based approach to understanding and choosing the right biotics for your health. Instead of getting caught up in the numbers or marketing claims, she advises focusing on what your body truly needs, considering factors like genetics, toxic burden, and gut microbiome composition. Dr. Liu also highlights the importance of mindset and overall well-being, reminding us that sometimes, less is more when it comes to supplementation. Understanding yourself and your specific health needs is key to optimizing your gut health.

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Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.