What to Avoid for Better Gut Health

In discussing gut health, Dr. Grace Liu emphasizes the importance of avoiding certain foods and lifestyle choices to maintain optimal mucosal health. While there is some controversy around acceptable indulgences like alcohol and coffee, she underscores the need to avoid excessive intake of harmful substances. For example, modern processed foods and excessive sugar can contribute to inflammation and exacerbate gut issues. In contrast, Dr. Liu highlights the balanced dietary habits observed in places like Okinawa, where a predominantly healthy diet is complemented by moderate indulgences during celebratory occasions. The key takeaway is to practice moderation and gratitude, ensuring that indulgences do not compromise overall gut health or lead to detrimental effects, especially when lifestyle changes are introduced during acute states.

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