Why Alcohol Is Bad Prior to Sleep | Dr. Gina Poe & Dr. Andrew Huberman

Dr. Gina Poe and Dr. Andrew Huberman discuss how alcohol consumption before sleep impairs REM sleep and the consolidation of memories.

Dr. Gina Poe is a professor in the department of integrative biology and physiology at the University of California, Los Angeles (UCLA). Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.