Fitness No-Brainer

"The content of your character is your choice. Day by day, what you choose, what you think and what you do is who you become."
~Heraclitus

In my decades long quest to become a better person, with each day being a gift to be the best version of myself I've found along the way that continued research and implementation of health and wellness protocols has and continues to provide myself and others with the knowledge and strategies to add life to our years all the while knowing that there is no guarantee of a tomorrow for any of us.

Questing... is not an ego trip; it is an adventure to bring into fulfillment your gift to the world, which is yourself.
~Joseph Campbell

Excerpt from #foundmyfitnesspodcast
episode #94
Science Based Training Habits
w Dr. Layne Norton PHD

Your first wealth is your health, invest wisely
~Buddha Sadu Gains
Gains4LIFE

Fill your own cup first so that you may fill others.

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