Worst foods for heart health

Foods that are worst for heart health typically include those high in saturated and trans fats, sodium, and added sugars. Examples include:

- **Fried foods**: These are often high in unhealthy fats, contributing to clogged arteries and increased cholesterol levels.
- **Processed meats**: Items like sausages, hot dogs, and bacon are rich in sodium and saturated fats, which can raise blood pressure and cholesterol.
- **Sugary drinks and snacks**: Excessive sugar intake can lead to obesity, diabetes, and heart disease.
- **Highly processed snacks**: Chips, pastries, and similar items often contain trans fats, which are particularly harmful to heart health.

Limiting these foods can help protect your heart and reduce the risk of cardiovascular diseases.