Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.
Hanging Leg Raises
Repost
3 months ago
15
Hanging leg raises are an exceptional core exercise, targeting the lower abs while engaging the entire abdominal region. By hanging from a bar, your body must stabilize itself, which also works the upper body and improves grip strength. This compound movement enhances flexibility, boosts overall core strength, and can help define your abs more effectively than traditional crunches. Additionally, hanging leg raises are versatile, allowing for variations to increase difficulty, such as twisting for oblique engagement. Whether you're a beginner or advanced athlete, this exercise is a powerful addition to any fitness routine, delivering substantial results.
Watch the full video at: https://linktr.ee/pattaya
Loading comments...
-
LIVE
Right Side Broadcasting Network
10 days agoLIVE REPLAY: President Donald J. Trump Keynotes TPUSA’s AmFest 2024 Conference - 12/22/24
2,628 watching -
4:31
CoachTY
1 day ago $28.72 earnedCOINBASE AND DESCI !!!!
193K13 -
10:02
MichaelBisping
1 day agoBISPING: "Was FURY ROBBED?!" | Oleksandr Usyk vs Tyson Fury 2 INSTANT REACTION
113K16 -
8:08
Guns & Gadgets 2nd Amendment News
2 days ago16 States Join Forces To Sue Firearm Manufacturers Out of Business - 1st Target = GLOCK
132K93 -
10:17
Dermatologist Dr. Dustin Portela
2 days ago $19.59 earnedOlay Cleansing Melts: Dermatologist's Honest Review
166K17 -
1:02:20
Trumpet Daily
2 days ago $52.45 earnedObama’s Fake World Comes Crashing Down - Trumpet Daily | Dec. 20, 2024
121K86 -
6:29
BIG NEM
1 day agoCultivating God Mode: Ancient Taoist NoFap Practices
87.4K22 -
30:53
Uncommon Sense In Current Times
2 days ago $12.38 earned"Pardon or Peril? How Biden’s Clemency Actions Could Backfire"
96.1K10 -
40:01
CarlCrusher
1 day agoSkinwalker Encounters in the Haunted Canyons of Magic Mesa - ep 4
86.7K11 -
59:44
PMG
2 days ago $11.77 earned"BETRAYAL - Johnson's New Spending Bill EXPANDS COVID Plandemic Powers"
85.2K52