Planks for Progress: (Day 19) Improving Core Strength in Alabama [Tipper 'Illabye']

Day 19 of our 30-day plank challenge, and it's my last day planking in Alabama before the 10+ hour care ride back to Illinois. I haven't exceeded my Illinois planks yet, but I intend to change that, with this performance, right here. No shirt, only the joggers and some sweet socks I wore to Tipper's Downtempo performance at the Orion Amphitheater, the night before. For today's plank, the song I've selected is Tipper's 'Illabye', a somber and beautiful song I dearly adore from his catalog. Too friggin' good. I set new PR with this one, even without shoes, leaving Alabama breathless, and confused, as heavyset Bear Swiftly just planked four days straight on this state.

Be well, be successful. #bearswiftly #exercise #exercises #exercisemotivation #exerciseroutine #plank #plankstreak #plankeveryday #plankfitness #plankinglikeaboss #planks #bearswiftly #bear_swiftly #motivation #motivational #motivationalvideo

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