"How I Gained 13kg in 7 Days: My Carb Cycling Plan & Training Split Breakdown"

Title:
"How I Gained 13kg in 7 Days: My Carb Cycling Plan & Training Split Breakdown"

Description:
"In this video, I discuss my recent experience of gaining 13kg in just 7 days after increasing my food intake, going from 115.4kg to 123.4kg. I dive deep into my carb cycling method, breaking down the types of carbs I include in my diet and how this approach helps me stay on track for weight loss without constantly changing my nutrition plan. Plus, I go in-depth about my current training split, sharing insights on how I'm structuring my workouts for maximum efficiency. Whether you're curious about carb cycling, weight loss strategies, or effective training routines, this video covers it all!"

Timestamps:
00:00 - Introduction
00:45 - Overview of My 13kg Weight Gain in 7 Days
02:00 - Understanding Carb Cycling for Weight Loss
02:10 - Types of Carbs in My Diet
03:50 - How Carb Cycling Helps with Weight Management
05:10 - Detailed Breakdown of My Carb Cycling Plan
06:15 - My Current Training Split Explained
06:20 - Training Routine for Optimal Results
07:10 - Final Thoughts & What's Next
Tags:
#CarbCycling #WeightGainJourney #TrainingSplit #NutritionTips #WeightLossStrategy #FitnessJourney #Bodybuilding #MuscleBuilding #HealthyLiving #WorkoutRoutine #DietPlan