Lower back pain relief

Lower back pain relief
Simple Stretch to Relieve Lower Back Pain
If you struggle with chronic lower back pain, this simple stretch could provide relief. Many cases of low back pain are caused by tight hip flexor muscles pulling the pelvis into an anterior tilt, which puts strain on the lower back. To test if this is the cause of your pain:
1. Lie on your back with legs straight. If your back feels irritated, note that.
2. Bring both knees up. If this relieves the pain, the following stretch can help
2. .
To do the stretch:
1. Sit on a firm surface like a table or counter. Scoot your butt to the edge.
2. Lie back, bringing both knees to your chest.
3. Extend one leg down, keeping the other knee bent at 90 degrees.
4. Gently lean your body towards the extended leg to feel a stretch in the front of your hip.
5. Hold for 30 seconds, switch legs. Repeat 2-3 times per side
5. .
This stretch targets the tight hip flexors, allowing the pelvis to return to a neutral position and relieving pressure on the lower back. Do it daily to help manage your chronic pain. Let me know if you have any other questions! I'm happy to provide more tips for lower back pain relief.

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