Some easy calculations and what to avoid

20240902 Day 876 Part-1
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The Butcher’s Nails,
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LifeFitness Bike Conditioning,
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30Km/18.66Mi Distance Goal,
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Sub-60:00 Minutes Time Goal,
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Level-14 resistance,
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457-492 Watts FTP,
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BW: 155.4Lbs/70.636Kg,
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6.469-6.965 Watts/Kg FTP,
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19:31, 255Kcal @10Km/6.22Mi First Checkpoint,
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39:04, 508Kcal @20Km/12.44Mi Second Checkpoint,
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48:57, 634Kcal @25Km/15.55 Third Checkpoint,
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58:45, 763Kcal @30Km/18.66Mi Endpoint,
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Distance/Time Goal Attained
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1+ Minute Each Side Birddogs/Quadruplex
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100x Toes to Bar (10x10)
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Getting Started on your Fitness journey? Watch my video on, “Your First Steps” BELOW!! 👇🏾👇🏾
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https://youtu.be/rWvkHld9f_A?si=0LAU2dZO5AN5UUQL
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Trying your lose weight and keep it off!? Watch this video on my, “The Call For Fire Method” for sustainable weight loss HERE!! 👇🏾👇🏾
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https://youtu.be/_AdJY2To_5I?si=2SVDk8g9i6wYXUGw
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Watch my video on why your Testosterone may be low but you might NOT NEED TRT 👇🏾👇🏾
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https://youtu.be/UfWphFS0iWk?si=HW2RZrsFt0flSf8V
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How much protein can we “absorb” per meal? 30g? Less? More? Find out HERE!! 🔗👇🏾👇🏾
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https://youtu.be/OXKxwkxeTkc?si=RUEpFs565bvmptZp
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Are you considering GLP-1 diet drugs like Ozembic? If so, WATCH THIS!! 🔗👇🏾👇🏾
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https://youtu.be/qaTQHa45mms?si=hKdZoKuVZMRohSuG
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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