Premium Only Content
![Planks for Progress: (Day 17) Improving Core Strength [Crawdad Sniper 'Axolotl']](https://1a-1791.com/video/s8/6/9/j/y/x/9jyxt.qR4e.jpg)
Planks for Progress: (Day 17) Improving Core Strength [Crawdad Sniper 'Axolotl']
Day 17, and my second plank in the state of Alabama, from my 30-day planking challenge. I'm going for 5-minutes, and I'm gonna plank tf outta that goal, boiiii. My first few planks felt like steps backwards in comparison to my performances in Illinois, and I'll be honest, it was a little frustrating at first. However, I took my own advice, of which I've shared with you, and kept consistent in my approach. There are two more planks in the state of Alabama to go, two more attempts to set a new personal record. Alabama is getting planked, and they ain't ready for this Bear's body of work.
Soundtrack for this video is Crawdad Sniper's 'Axolotl': https://youtu.be/4_a4vtPA_cU?si=QM-GO-kHjkKp5sYp
Be well, be successful. #bearswiftly #exercise #exercises #exercisemotivation #exerciseroutine #plank #plankstreak #plankeveryday #plankfitness #plankinglikeaboss #planks #bearswiftly #bear_swiftly #motivation #motivational #motivationalvideo
Instagram-bear_swiftly
Website-ElectroScribe.com
Twitter-@BenEZander
PSN-thefatkiddeuce
twitch-thefatkiddeuce
-
2:43:11
TheSaltyCracker
4 hours agoWe Kill You Rally ReeEEStream 10-19-25
65.5K175 -
7:54:17
Putther
9 hours ago $5.06 earned🔴LAZY SUNDAY STREAM!! (GTA + MORE)
48.3K8 -
10:38
Colion Noir
3 hours agoHe Installed a Forced Reset Trigger at a Gun Range… and Got Arrested | What You Need to Know
42.9K14 -
1:29:26
HELMETFIRE
2 hours ago🟢GAMING WITH FIRE EP13🟢
8.55K1 -
50:40
Sarah Westall
4 hours agoAI, Social Media & Brain Atrophy: Destroying Human Capacity to Think w/ Rob Smith
16.5K6 -
LIVE
THOUGHTCAST With Jeff D.
1 hour ago $0.01 earnedSunday Night FORTNITE with THOUGHTCAST Jeff D & crew.
253 watching -
55:10
The Mel K Show
9 hours agoMel K & Mike L | The Tylenol Piece: It's a Marathon, Not a Sprint | 10-19-25
80.5K10 -
MrMoBetta13
3 hours agoCFB26 CUT Ranked + NEW NIGHTMARE CARDS and talking college football!!
8.36K2 -
LIVE
Spartan
5 hours agoOMiT Spartan | God of War Ragnarok and then Halo
83 watching -
3:19:39
FusedAegisTV
1 day agoλ Black Mesa λ (Half Life 1 Remake) █ Western Retread
14.2K1