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Self-compassion is a powerful tool for nurturing emotional well-being and resilience. It involves treating yourself with kindness, understanding, and acceptance, just as you would treat a friend in need. By practicing self-compassion, you can reduce feelings of stress, anxiety, and self-criticism, and cultivate a greater sense of peace and fulfillment.
https://www.zengenusa.com/post/the-mind-body-spirit-connection-cultivating-self-compassion