Fall Asleep FAST ★︎ 30 min SLEEP ★︎ Delta Waves

We are happy to present you our newest "Fall Asleep FAST ★︎ 30 min SLEEP ★︎ Delta Waves".

The idea behind this video was to create a relaxing background atmosphere for you to fall asleep as quick as possible.

Recent scientific studies provides strong evidence that sleep is important for optimizing memory performance.There is a growing evidence that multi-night sleep restriction can impair cognitive performance and many adults do not receive adequate nocturnal sleep.

Napping can provides the solution for this problem. Mid-afternoon naps have been shown to benefit alertness, sustained attention, and declarative memory as well as the learning of new material, both following sleep restriction and even when participants receive sufficient nocturnal sleep.

A simple trick to fall asleep fast: Take a moment to relax before you go to sleep. Turn off the lights and start taking few gentle deep breaths. Let the inner chatter fade away as you lay down in your bed. Breath in... breathe out... repeat until you fall asleep.

Although not mandatory, headphones usually provide a better listening experience, experiment with what works best for you, headphones or common speakers.

Let us know what you think in the comments below! Enjoy my friends, Peace.