Shaking and Awakening Your Creative Energy: ON & OFF THE MAT

This playful and creative yoga practice is designed to awaken your creativity and inspire self-expression. Everyone is an artist 👩‍🎨

Our time together begins with an introduction and discussion followed by a standing grounding meditation to connect with the energies of nature and with our roots.

We move through a sequence of postures and practices to awaken creative forces and to help us ground those creative ideas into the physical. We are also reminded throughout the practice that we can always begin again.

We close the session in a silent savasana and end with a few other reminders to take with you off the mat and onto the canvas of your life.

You are a beautiful masterpiece, the canvas and the artist. You are the creator.

I love you and your beautiful self-expression.

Let’s create together 👩‍🎨🎨

-Lindsay
😘