JFK Physical Fitness Program La Sierra System

JFK introduced a school fitness program called the "La Sierra System," designed by a WWII veteran. It focused on building strength, flexibility, endurance, and leadership skills.

The program encouraged students to strengthen their minds and bodies. One key element was "ability grouping," where students were ranked based on their physical fitness.

In other words, it was a competition.

To be in the top group, students had to do at least 12 handstand push-ups and 14 pull-ups. Students pushed themselves to be the strongest and fastest.

We need to bring back that determination and resilience.

“This should be a matter of concern to us all. A country is only as strong as its citizens, and I think that mental and physical health, mental and physical vigor, go hand in hand.” -JFK