My Supplements Conundrum: Full Metal Ox Day 1283

Full Metal Ox Day 1283
Tuesday 03, September 2024
Apocalypse Year Episode 1348
**See the full vlog on Hive, Rumble, Steemit, Noxsoma.com or Minds.

My Supplements Conundrum

I think we're finally ready to tackle the possibility that all of the supplements I take are quite possibly superfluous. We're not going with "harmful" because we, (Bod & I) have a long enough history to be confident that we're not doing any damage.

We're going to kick off our exploration in this episode. It's lengthy but far from thorough. Everything in this series will apply to yours truly. It's "My" conundrum and not "The" conundrum. If you've seen any of the past clips about "supplements" very few reporters are specific. They will make a blanket declaration about supps, and leave everybody hanging. Why? Because there are far too many products to size up in a single sound byte. So you hear, "supplements are fake," and I guess you're just supposed to just dump all your minerals, vitamins, aminos, herbs and roots down the drain like a recovering alcoholic.

My worst case scenario is that what I take is redundant. There are many products in nature or stolen from nature that perform the same tricks. What the Vessel really needs most will be revealed in this episode. So be sure to watch.

Today's Episode:

EXTRA EXTRA!! This is the first video I posted on Rumble. Same shit!!
https://rumble.com/vviant-our-perpetual-struggle-full-metal-ox-day-358.html
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SEASON 1 of FMO on the archives
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Program notes hive.blog/@noxsoma
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YouTube: [The Gymmy Jamm Season 9] Mid-summer, half way through season 9. We reached our bare hands deadlift goal, (350 lbs) and now we have several Dl goals in mind; repping 295-315 bare hands, and pulling 410 with wraps. That should keep us busy for a while. We were hipped to oscillation reps, (which we knew by another name) so we started adding them. Monkey Bars work is amazing though challenging. And we started something else, but that's coming later.

Soggy Saturday: Ep 81: https://youtu.be/uWnSIztq4Ow?si=eezbbzV3z0btB7Pp

Thorsday Fitness: Ep 80 - https://youtu.be/hHoWo41SoL4?si=9vOfJk0wPXDfwuHX

Fortnight 9: Superstition is Real. MBB Session 24
https://youtu.be/KHRZagtLUgU?si=CIsXK7PeXKC3Dokq

Friday Leg Bomb: Gymmy Jamm Ep 78
https://youtu.be/n0u6vOwLpdo?si=ODirNDEU9msynODJ

Monkey Bars Session 23: Extensive Pull Ups
https://youtu.be/hw1AncMfIYI?si=qgLT53_iPBKwBdF2

Moonday Return. Back to the gym Today:
https://youtu.be/5AHXNiY-65Y?si=bLu56q-aRG5avlEN

Park Session 30: Sunset Movement & Core Stability
https://youtu.be/9330Mx0xPIA?si=mng6bWJpJkS35p6W

MMB Session 22: Stronger, New Moves & Stuff
https://youtu.be/idSKNlzkR_0?si=KI3TMPsOLBz1t6QO

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: noxsoma@protonmail.com
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Living is the best part of life.