You Can’t Out-Train a Bad Diet: How Nutrition Impacts Your Gym Gains

Are you putting in hours at the gym but still not seeing the results you want? The truth is, you can’t out-train a bad diet. In this video, we break down why what you eat is just as important—if not more so—than how much you train. From the myth of burning off unhealthy meals to the critical role that nutrition plays in building muscle, losing fat, and recovering after workouts, we cover it all.