Anguished Words of Truth: Full Metal Ox Day 1282

Full Metal Ox Day 1281
Monday 02, September 2024
Apocalypse Year Episode 1346
**See the full vlog on Hive, Rumble, Steemit, Noxsoma.com or Minds.

Anguished Words of Truth

Labor Day holiday in the US, but it's still Moonday in the simulation and we've got to go to work.

No need to over do this essay today. You'll figure out what's going on, Maybe you've been watching this series for a while. Is it predictable yet? Have you discerned the pattern? With the exception of course, of the daily monologue. You know what to except every day of the week.

"Gooood Moonday lunatics..." and so on. It's like a super hero yell. One day in the shop during military service one of my colleagues just shouted, "Be-he-he HAW HAW!" It was the laugh of a lifetime, as you can guess, because it was a very long time ago. It brings me back to the Super Hero yell. It's like your thing. Your logo, your slogan. People will think of you when they hear it. If you're efficient at it, they will think fondly of you. This is a form of immortality. I cannot tell you whether this guy is alive or not, but I remember his name and his face and his smile of satisfaction when we all cracked up.

That's priceless.

We labored in the gym today. And at the end of the session we decided that this is our work. I was thinking on the way in, 'This is like a work day. 3 to three and a half hours of moving weight, talking to folks, setting up, breaking down, cleaning up, short breaks and sometimes recording. This is my gig.' We're out of the "unit" for 4 - 5 hours, including travel time, and we record each way. When we're done, we edit, post and promote. That's close to 8 hours if not more. I find it satisfying. Living the dream.

"I just want to work out every day and be creative." Poof. Simple pleasures.

Relax, if you've got the day off enjoy. I think it's a Federal Holiday so if you're working you should get OT pay.

Flow.

Today's Episode:

EXTRA EXTRA!! This is the first video I posted on Rumble. Same shit!!
https://rumble.com/vviant-our-perpetual-struggle-full-metal-ox-day-358.html
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SEASON 1 of FMO on the archives
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Program notes hive.blog/@noxsoma
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YouTube: [The Gymmy Jamm Season 9] Mid-summer, half way through season 9. We reached our bare hands deadlift goal, (350 lbs) and now we have several Dl goals in mind; repping 295-315 bare hands, and pulling 410 with wraps. That should keep us busy for a while. We were hipped to oscillation reps, (which we knew by another name) so we started adding them. Monkey Bars work is amazing though challenging. And we started something else, but that's coming later.

Soggy Saturday: Ep 81: https://youtu.be/uWnSIztq4Ow?si=eezbbzV3z0btB7Pp

Thorsday Fitness: Ep 80 - https://youtu.be/hHoWo41SoL4?si=9vOfJk0wPXDfwuHX

Fortnight 9: Superstition is Real. MBB Session 24
https://youtu.be/KHRZagtLUgU?si=CIsXK7PeXKC3Dokq

Friday Leg Bomb: Gymmy Jamm Ep 78
https://youtu.be/n0u6vOwLpdo?si=ODirNDEU9msynODJ

Monkey Bars Session 23: Extensive Pull Ups
https://youtu.be/hw1AncMfIYI?si=qgLT53_iPBKwBdF2

Moonday Return. Back to the gym Today:
https://youtu.be/5AHXNiY-65Y?si=bLu56q-aRG5avlEN

Park Session 30: Sunset Movement & Core Stability
https://youtu.be/9330Mx0xPIA?si=mng6bWJpJkS35p6W

MMB Session 22: Stronger, New Moves & Stuff
https://youtu.be/idSKNlzkR_0?si=KI3TMPsOLBz1t6QO

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma
Living is the best part of life.