5 signs u have poor boundaries must haves

Here are 5 signs you have poor boundaries and some must-haves to improve them:

Signs of Poor Boundaries:

1. *You say yes to everything*: You have trouble saying no to requests, even when they drain your energy or cause stress.
2. *You over-share personal information*: You share intimate details with acquaintances or strangers, making you feel vulnerable.
3. *You tolerate toxic relationships*: You allow people to treat you poorly, disrespecting your time, emotions, or values.
4. *You prioritize others' needs over yours*: You consistently put others first, neglecting your own needs, desires, and well-being.
5. *You feel resentful or burned out*: You feel exhausted, resentful, or taken advantage of due to lack of boundaries.

Must-Haves for Better Boundaries:

1. *Self-awareness*: Understand your limits, values, and emotions to set boundaries that align with your needs.
2. *Clear communication*: Express your boundaries assertively, using "I" statements to convey your needs and feelings.
3. *Prioritization*: Learn to say "no" and prioritize your own needs, desires, and well-being.
4. *Healthy assertiveness*: Stand up for yourself without aggression