GymBro's Quick Back Workout

Try My Quick Back Workout (4 Movements)
Giant Superset:
1. Front Pulldowns
2. Dumbbell High Rows
3. Dumbbell Low Rows
4. Rack Pulls

- 10 Secs Rest Between Movements
- 6 Sets/12-15 Reps Per Movement
- 1 Set = All Movements
- 20-30 Secs Rest Between Sets
- Increase Weight Each Set Per Movement
- 1-2 Warm-Up Sets Before Counting Sets