EP 488: Real Food Benefits with Dr. Jay Wrigley and Shawn & Janet Needham R. Ph.

On this Episode 488 of Health Solutions, Shawn & Janet Needham R. Ph. discuss the benefits of eating real foods with Dr. Jay Wrigley.

00:00 - Start
00:29 - Today’s Topic
01:16 - Real Food
03:46 - Processed Foods
05:54 - Cereal vs. Steak
08:05 - Feeling Hungry Throughout the Day
09:27 - Dr. Jay Wrigley
12:33 - Visceral Fat
14:58 - High Insulin
17:27 - Food & Insulin
19:15 - Lowering Insulin Levels
20:54 - Serving Size
23:00 - Coke vs. Real Feed
23:27 - Counting Calories
26:21 - Are Real Foods Expensive?
27:22 - Investing In Your Health
28:45 - Organic vs. Non-Organic
31:11 - Supplements
31:59 - One Step at a Time
33:00 - Ground Beef
34:35 - Final Thoughts
38:24 - Listener Comment / Skin Acne
40:11 - Closing Comments

EP 488: Real Food Benefits with Dr. Jay Wrigley and Shawn & Janet Needham R. Ph.

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#medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee
#EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime

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