Mindfulness Exercise

This is a quick explanation of what mindfulness is and how to do it. it can be done anywhere. Get the kids involved too. It is a great way to get them into meditative practices.
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From my channel
YouTube Past Life Regression
https://youtu.be/1Cu4WBNI_Lg?si=-fsXK-r5EuoCWZu7

Twin Flame/Divine Counterpart Series
https://youtu.be/ErULYNjfqtE?si=jlHW1bsXiFHeBdCb

From Others
Short energy stretching exercise
https://youtu.be/8evkru3Bg6Y?si=5AGAjAAFvGOMC0_o

Field of Dreams https://youtu.be/cN3pCSCINTQ?si=uruEpfbiwNr3CMus

Danu meditation
https://youtu.be/_hxe0mRPBX4?si=1zlx1INvihhf8rTJ

Soul Retrieval
https://youtu.be/S2CyJa8PpFg?si=pSySADi6DpXaKZet

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