Premium Only Content

Tighten Your Flabby Arms with Just One Exercise! Dr. Mandell.
Targeting flabby arms and enhancing overall arm definition can be effectively achieved through a combination of resistance training, proper nutrition, and consistent effort. One of the most efficient exercises for toning your arms is the tricep dip. This powerful move focuses on the triceps, which comprise the majority of your upper arm muscles, and can be performed virtually anywhere, using a bench, couch, chair, or even the edge of a sturdy coffee table. To execute a tricep dip, position your hands shoulder-width apart on a stable surface, extend your legs out in front of you, and lower your body by bending your elbows until they form a 90-degree angle. Push back up to the starting position and repeat. Incorporating this exercise into your routine, with three sets of 12-15 repetitions a few times per week, can yield noticeable results. However, exercise alone isn't enough; nutrition plays a critical role in achieving a toned physique. Focus on a balanced diet rich in lean proteins, healthy fats, and complex carbohydrates, while maintaining a caloric deficit to shed excess fat. Also, staying hydrated and getting adequate sleep are essential for muscle recovery and growth. By combining targeted exercises like tricep dips with a nutritious diet and a healthy lifestyle, you'll be on your way to transforming those flabby arms into strong, sculpted ones in no time.
-
23:05
Blackstone Griddles
14 hours agoEpisode 6 | Breakfast, Lunch, and Dinner
2.25K -
1:12:00
The Car Guy Online
13 hours ago $0.80 earnedAutomakers EXPOSED, Whistleblowers SILENCED! NextGen Engineer Speaks Out!
4.45K3 -
1:17
The Lou Holtz Show
14 hours agoThe Lou Holtz Show S2 EP16 | Hugh Freeze on Faith, Football & Restoring American Values #podcast
3K2 -
LIVE
BEK TV
23 hours agoTrent Loos in the Morning - 8/22/2025
196 watching -
LIVE
The Bubba Army
22 hours agoHogan's Death: Bubba Called it FIRST AGAIN! - Bubba the Love Sponge® Show | 8/22/25
2,729 watching -
38:40
ZeeeMedia
17 hours agoMax Pace’s Crypto Revolution Story: Four Strategies to Win | Daily Pulse Ep 93
22K14 -
2:16:46
"What Is Money?" Show
2 days agoBitcoin vs War, Violence, & Corruption w/ Gary Mahmoud
18.6K -
28:33
DeVory Darkins
1 day ago $9.57 earnedNewsom suffers stunning EMBARRASSMENT as MAJOR retailer makes devastating announcement
27.5K62 -
32:46
Coin Stories with Natalie Brunell
2 days agoInside Look at Strategy’s $70+ Billion Bitcoin Treasury
19.7K1 -
8:21
MattMorseTV
17 hours ago $9.01 earnedTrump just SCORED a $500,000,000 LEGAL WIN.
118K47