Lifeline: Voices on Suicide

In this powerful episode of Lift OneSelf, we confront the heavy currents of suicidal ideation and mental health struggles within the Caribbean community. Join us as we share a deeply personal story and offer hope, understanding, and practical techniques for those facing emotional distress.
�KEY TOPICS:

Personal account of battling suicidal thoughts
Understanding the role of the nervous system in emotional turmoil
Practical techniques for finding calm: deep breathing and 5-4-3-2-1 grounding exercise
The power of presence and support for those grappling with mental health challenges
Importance of social connections and safe spaces

🌟 JOIN OUR COMMUNITY:
Attend our monthly "Give Yourself Space" event for sanctuary and support. Details in the video!
🧠 EXCLUSIVE OFFER:
Boost your mental clarity with Magic Mind! Use code LIFTONESELF20 for a special discount at www.magicmind.com/liftoneself
📞 IMPORTANT RESOURCES:
If you or someone you know needs help, please reach out to these suicide prevention hotlines:
CANADA:

Canada Suicide Prevention Service: 1-833-456-4566 (24/7)
Kids Help Phone: 1-800-668-6868 (24/7 for youth)
Crisis Services Canada: 1-833-456-4566 (24/7)
First Nations and Inuit Hope for Wellness Help Line: 1-855-242-3310 (24/7)
Trans Lifeline: 1-877-330-6366 (24/7)
Black Youth Helpline: 1-833-294-8650 (Mon-Fri, 9AM-10PM ET)

CARIBBEAN:

Trinidad and Tobago: Lifeline 800-5588
Jamaica: National Suicide Prevention Helpline 888-639-5433
Barbados: Samaritan Barbados Helpline (246) 429-9999
Bahamas: Bahamas Crisis Centre (242) 328-0922
Guyana: Inter-Agency Suicide Prevention Help Line 223-0001, 223-0009

Remember, you're not alone. Help is available. If you're in immediate danger, please contact local emergency services.
#MentalHealth #CaribbeanMentalHealth #SuicidePrevention #LiftOneSelf #SelfCare #Wellness #MentalHealthAwareness