Workouts help anxiety and a Labor Day Weekend roundup
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It is Fitness Friday and time for a dual exercise workout. Physical movement has long shown to help anxiety and those who suffer from depression. The movement doesn't matter, what matters is that you find what works for you and begin so it becomes a habit.
#workout #fitness #legday #health #wellness #routine #depression #anxiety #mentalhealth #LaborDay #LaborDayWeekend #therealmonicaadams #talkshow #host
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