How Your Brain and Microbiome Are Being Manipulated (And How To Fix It!)

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Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets.

Watch this video next: https://www.youtube.com/watch?v=Ew3ca_V15jM
Check out the full podcast: https://www.youtube.com/playlist?list=PL3zvw5sD7WKwPUsdb57K14sBfGCEKIUtH

Get the Eat Smarter Book here: https://eatsmarterbook.com
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Order the Eat Smarter Family Cookbook here: https://eatsmartercookbook.com

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Timestamps:
00:00 - Introduction
00:25 - How foods hijack your brain
17:20 - The secret to understanding food addictions
23:29 - Master your cravings
37:18 - Create healthy habits