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SLEEP BETTER WITH THESE 3 TIPS
9 months ago
27
HowTo
Life Coaching
Spiritual Journey
Spritual Awakening
Spiritual Healing
Mental Health
Inner Peace
Soul Healing
Spiritual Psychology
3 ways to improve your sleep👇🏽
1. early am sungazing - reset your circadian rhythm to the rising of the sun
2. blue blocking glasses - stimulate melatonin which will signal it’s time to sleep
3. breathe into sleep - breathe in for four seconds, out for 8 seconds gently - this will activate parasympathetic nervous system, which will signal to the body rest/relaxation - when the mind falls asleep, the body will fall asleep.
Follow and watch my previous videos to heal yourself.
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