Constipation Relief Challenge - Only Eat These 3 Foods!

The Constipation Relief Challenge is the best natural home remedy for finding constipation relief and getting a bowel movement fast WITHOUT damaging your gut.

Learn more constipation relief in my in-depth blog post
➽ https://peggyschirmer.com/constipation-relief/

GUT REPAIR Cheat Sheet (FREE) 🍏 Six simple rules to follow to improve your gut health
➽ https://peggyschirmer.com/gut-healing-cheat-sheet/

What are the best foods for constipation? How to cure constipation naturally and long-term?

Yes, it's boring to just eat three foods for a while.

BUT... what if this constipation relief challenge would help you long-term to improve your digestion and ditch most of your digestive enzyme supplements, magnesium tablets and laxatives?

Would it be worth it?

In this video, you learn:
00:00 Intro & Agenda
00:49 What causes constipation? - Sharon's story
01:57 Food #1
02:46 What else to drink?
03:02 Dance & Digest
03:31 What should you eat? Food #2
04:36 Food #3
05:03 How long to do this protocol?
05:18 What supplements to take?
05:40 BONUS Tip
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// V I D E O S to watch next

Constipation Medicine - This diet helps to get rid of your constipation long-term (no medication)
►https://youtu.be/FGzgwx80PWE

Constipation Remedies - 4 Simple Tools for Long-term Improvement Without Medication
► https://youtu.be/9N3AcPVyx6o

Constipation Relief - This home remedy works fast & naturally in under 5 min
► https://youtu.be/JfVHmJ_4Wd0

Why is Constipation Worse After Stopping Laxatives or Lexapro?
► https://youtu.be/nX8PSTgJPBE
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// R E S O U R C E S

GUT REPAIR Cheat Sheet (FREE) 🍏 Six simple rules to follow to improve your gut health
➽ https://peggyschirmer.com/gut-healing-cheat-sheet/

SHOP 🌿 My favourite supplements & health products
➽ https://peggyschirmer.com/shop

GUT HEALING GUIDE 🥦 Start healing your gut troubles in one week with delicious food
➽ https://peggyschirmer.com/gut-healing-challenge/

STOMACH PAIN Reliever (FREE) ❤️ My #1 "trick" to relieve stomach pain without meds in less than 20 minutes
➽ https://peggyschirmer.com/stomach-pain-reliever/

1-on-1 HEALING SUPPORT 🌸 I help you understand what’s going on in your body
➽ https://peggyschirmer.com/support

MY GUT-SUPPLEMENT KIT ☀️ Video Tutorial + Bonus Check Lists to find the best supplement to heal your digestive struggles!
➽ https://peggyschirmer.com/gut-supplement-kit
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// P L A Y L I S T S

▸ 🌿 Detoxing made SIMPLE & SAFE! | https://bit.ly/2CF5kp1
▸ 🍌 Acid Reflux, Constipation & Bloating | https://bit.ly/2VdWsuR
▸ 🍀 Goodbye Seasonal Allergies | https://bit.ly/2RfsgOQ
▸ ⭐ Best Supplements for Gut Healing | https://bit.ly/2y6yEQK
▸ 🍏 SIBO - How to heal fast | https://bit.ly/2OmW8qQ

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// C O N N E C T

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// D I S C L A I M E R

Disclaimer: The opinions expressed by Peggy Schirmer / Gut Feelings, are published for educational and informational purposes only. They are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a physician or other healthcare practitioner for your specific health care and/or medical needs or concerns.

Affiliate Disclaimer: This description contains affiliate links. If you decide to purchase a product through one of them, I will receive a commission.
Peggy Schirmer is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
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