AK44 Intermediate Vinyasa Hatha class with Bobi Nikolov Backbends Shoulders

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AK44 Intermediate Vinyasa Hatha class with Bobi Nikolov Backbends Shoulders

AK44 music by www.jewelbeat.com
Hatha vinyasa Flow with Borislav Nikolov
moderate intensity
upper back stretching, inner thigh stretching, hamstring stretches, core work, backbends, back stretches, quadriceps stretches,
cobra, camel,
side planks toe holds.
Namaste

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