Name: Wrist Hand Alignment for Downward Facing Dog Plank Pain
Uploaded: 2024-08-31T15:36:00+00:00
Duration: 3 min 19 s
Description: Wrist Hand Alignment for Downward Facing Dog Plank Pain Proper Alignment for HANDS AND WRISTS in downward facing dog, plank and other poses hat put a lot of weight onto the wrists. injury prevention t

1 year ago

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Wrist Hand Alignment for Downward Facing Dog Plank Pain

Proper Alignment for HANDS AND WRISTS in downward facing dog, plank and other poses hat put a lot of weight onto the wrists.
injury prevention
the same alignment applies to arm balances,inversions,chaturanga dandasana etc

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