AK37 POWER YOGA Deep Hip Flexor Opening Hips Core Balance Vinyasa
1 year ago
12
AK37 POWER YOGA Deep Hip Flexor Opening Hips Core Balance Vinyasa
you will need a chair for an elevated feet plank knee tuck exercise
music by www.JewelBeat.com
This is an Intermediate to Advanced level vinyasa Power yoga
Deep hip flexor stretches
hip openers
long shavasana relaxation
deep deep hip flexor, PSOAS stretches
The Psoas tends to hold emotional trauma so releasing the psoas can be a powerful event :)
HIGH AND LOW LUNGES
SOME JUMPS
A LOT OF ELBOW PLANKS
ELEVATED FEET PLANK.
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