AK36 Lower Upper Back Strength Backbends Long Guided Shavasana Hatha

AK36 Lower Upper Back Strength Backbends Long Guided Shavasana Hatha

I will use the blog to keep notes of the classes as well as address specific alignment questions.
The class is intermediate. A lot of core and leg work is integrated along with the back strengthening poses.
Backbends, wheel pose, bridge,boat, flies, pull downs, lunges, warrior 1, warrior 2, plank jumps, plank step ins, plank knee tucks, hip openers, plie squats,chair pose, etc
Let me know if you have any questions.

Namaste