Empower Your Mental Health by Deciding

In the early days of my mental health journey, I realized that I woke up in the morning with two unhealthy patterns that I would follow. The first one is that I would insessantly check how I was feeling first thing when I awoke. Secondly, I would let how I was feeling dictate my actions for the day.

So I would hit the snooze bar, sit there and introspect, ruminate, spin or fall into despair. It took me a little while to realize that these patterns were unhealthy for my journey.

But then I learned the power of decision, the ability to choose where I am going to focus my attention and take a step towards that focus. Today, I want to encourage you with the power of decision and how it can change your life and enhance your mental health.

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Disclaimer: The content published is for informational purposes. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. It is purely educational in nature. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have read, heard or viewed in our material.

The resources given are not designed to practice medicine or give professional medical advice, including, without limitation, medical direction concerning someone's medical and mental health. Any resources given are not to be considered complete and does not cover all issues related to mental and physical health. In addition, any information given should not replace consultation with your doctor or any other mental health providers and/or specialists.