The Weather Matrix: Full Metal Ox Day 1277

Full Metal Ox Day 1277
Wednesday 28, August 2024
Apocalypse Year Episode 1342
**See the full vlog on Hive, Rumble, Steemit, Noxsoma.com or Minds.

The Weather Matrix

It's been tropical down here in South Florida lately. Daily "scattered showers" and some very violent thunder storms too. We've been getting to know the sensual side of weather. We can see the dark clouds coming, we can feel the wind and temperature drop, and sometimes we can even smell the rain. One day, I forget which one, the rain smelled different than usual, but familiar. Maybe we were just paying more attention than usual. Or perhaps we are better aligning with the natural elements of the realm.

Today is about Wellness, as Wednesdays generally are, but it's also about weather. You know I'm always goofin' on the "Climate Crisis" scam. But it's getting old. Even the western funded propaganda media out of India has become a bit more silent on Climate. How can they seriously report that thunder is 20% louder due to anthropogenic climate change? (I made that up.)

Which reminds me, has Mpox fizzled? Has Bird Flu flown the coop? Mad Cow disease? Are you eating ze bugs? Crickets?

Did you see the Moscow 9/11 footage? First thing I noticed is that the building wasn't imploded. It was kind of like watching a cheap knockoff of a classic flick starring third rate actors with third rate special effects. The difference between "Under Pressure" and "Ice Ice Baby." Funny how they just happened to catch it on video.

Fitness, health tracking and Weigh in Wednesday today.

Working on Throwback Thursday as we speak. See you tomorrow Space Cowboy.

Today's Episode:

EXTRA EXTRA!! This is the first video I posted on Rumble. Same shit!!
https://rumble.com/vviant-our-perpetual-struggle-full-metal-ox-day-358.html
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SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma
YouTube channel: https://youtube.com/user/noxsoma

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YouTube: [The Gymmy Jamm Season 9] Mid-summer, half way through season 9. We reached our bare hands deadlift goal, (350 lbs) and now we have several Dl goals in mind; repping 295-315 bare hands, and pulling 410 with wraps. That should keep us busy for a while. We were hipped to oscillation reps, (which we knew by another name) so we started adding them. Monkey Bars work is amazing though challenging. And we started something else, but that's coming later.

Fortnight 9: Superstition is Real. MBB Session 24
https://youtu.be/KHRZagtLUgU?si=CIsXK7PeXKC3Dokq

Friday Leg Bomb: Gymmy Jamm Ep 78
https://youtu.be/n0u6vOwLpdo?si=ODirNDEU9msynODJ

Monkey Bars Session 23: Extensive Pull Ups
https://youtu.be/hw1AncMfIYI?si=qgLT53_iPBKwBdF2

Moonday Return. Back to the gym Today:
https://youtu.be/5AHXNiY-65Y?si=bLu56q-aRG5avlEN

Park Session 30: Sunset Movement & Core Stability
https://youtu.be/9330Mx0xPIA?si=mng6bWJpJkS35p6W

MMB Session 22: Stronger, New Moves & Stuff
https://youtu.be/idSKNlzkR_0?si=KI3TMPsOLBz1t6QO

Old Skool Field Work: Park Session 29 - https://youtu.be/8oSMwmJ8JVI?si=5l6-CmRTD-GNJZcl

Park Workout (Wednesday) Session 28 (Oscillation Reps)
https://youtu.be/TWLpXRjwVmg?si=rm2ewmV7qSkoDkb8

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma
Living is the best part of life.