"Weekly Check-In: Rapid Weight Loss | Boosting My Maintenance Calories to 4000 🔥"

Description:
"In this week's check-in, I dive into my rapid weight loss journey where I dropped a kilo in just four days. With weight falling off faster than expected, I'm re-evaluating my calorie intake and planning to eat more freely for the next seven days to push my maintenance calories higher—from 3300 to 4000. Join me as I share insights into finding the right balance between weight loss and maintaining muscle mass. Don't miss out on tips and strategies for achieving your fitness goals! 💪 #WeightLossJourney #CalorieMaintenance #FitnessTransformation #WeeklyCheckIn #BodyTransformation #DietTips #FitnessGoals"

Timestamps:
00:00 - Introduction & Weekly Check-In Overview
00:45 - Rapid Weight Loss: Dropping a Kilo in 4 Days
01:30 - Adjusting Calorie Intake: From 3300 to 4000
02:15 - Why I'm Eating Freely for 7 Days
03:00 - Finding the Right Balance: Weight Loss vs. Muscle Maintenance
03:15 - Final Thoughts & Next Steps
Tags:
"#WeightLossJourney #CalorieMaintenance #FitnessTransformation #WeeklyCheckIn #BodyTransformation #RapidWeightLoss #CalorieAdjustment #FitnessGoals #DietTips #NutritionStrategy"